Are you working in an office from 9 to 5? Is your nature of work is to sit and work for hours? If the answer to these questions is yes, then you must also be facing the issue of gaining weight at work. Sitting for hours in front of computers and at workstations leaves a bad effect on your body and health. You will need to prepare a good eating plan for the whole day. While you are making or following an eating plan, start from the morning breakfasts. A healthy breakfast will help to charge your body and soul for the intense workday. Eat a healthy breakfast. A healthy breakfast keeps you full...