Sitting throughout the day during work hours is not good for our health. Long work sitting hours and work burden leave a bad impact on our health. It may lead to some dangerous diseases like coronary issues, diabetes, and even tumor. We should need to take breaks and perform some lite physical exercises during the intense work hours to get rid of these issues. It is a truth that you can not leave your office for a gym to perform physical exercises. The only choice is to adopt some exercises that you can perform easily during your work hours. Here I am going to explain some easiest exercises...