The pressure of work, stress, extended office timings, and unhealthy eating habits in the office are the main reasons for gaining weight. Intense work hours affect your physical health, mental health, and emotional health. For staying healthy, you will need to redesign your daily schedule and needs to add some natural supplements to your diet. Sitting for long hours in-office meetings leaves shocking and awful impacts on your body. According to many health advisers, sitting for a long time and working in an intense working environment can prompt early deaths. You are also at high risk of...